Debbie Harris v/1:06r...7 row
4,776
Meters
22:00.0
Time
2:18.1
Pace
313
Calories
147
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 9:05.3 |
| Overall Distance | 5,692 |
| Overall Time | 31:05.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 116 |
June 15, 2024 17:54:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,776 | 2:18.1 | 133 | 756 | 23 | 147 | |
| 27 | 81 | ||||||
| r: 1:06 | 98 | ||||||
| 22 | 124 | ||||||
| r: 2:39 | 408 | ||||||
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 23 | 165 | |
| r: 1:01 | 35 | ||||||
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 23 | 165 | |
| r: 1:01 | 99 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 170 | |
| r: 1:02 | 105 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 170 | |
| r: 0:00 | 3 | ||||||
| 19 | 143 | ||||||
| r: 2:13 | 168 | ||||||
| r916 |
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Workout Graph
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THE DESCENT