Debbie Harris v/1:06r...7 row
4,780
Meters
22:00.0
Time
2:18.0
Pace
313
Calories
150
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 9:07.3 |
| Overall Distance | 5,692 |
| Overall Time | 31:07.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 116 |
June 18, 2024 17:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,780 | 2:18.0 | 133 | 757 | 23 | 150 | |
| 27 | 93 | ||||||
| r: 1:06 | 140 | ||||||
| 22 | 137 | ||||||
| r: 2:39 | 415 | ||||||
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 23 | 168 | |
| r: 1:01 | 65 | ||||||
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 23 | 167 | |
| r: 1:01 | 51 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 23 | 170 | |
| r: 1:03 | 71 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 168 | |
| r: 0:00 | 2 | ||||||
| 20 | 141 | ||||||
| r: 2:14 | 166 | ||||||
| r912 |
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Workout Graph
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THE DESCENT