Debbie Harris v/1:10r...7 row
4,745
Meters
22:00.0
Time
2:19.0
Pace
316
Calories
152
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 8:58.8 |
| Overall Distance | 5,812 |
| Overall Time | 30:58.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 117 |
January 25, 2023 19:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,745 | 2:19.0 | 130 | 747 | 23 | 152 | |
| 27 | 99 | ||||||
| r: 1:10 | 118 | ||||||
| 21 | 133 | ||||||
| r: 2:38 | 428 | ||||||
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 23 | 158 | |
| r: 1:00 | 134 | ||||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 169 | |
| r: 1:01 | 95 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 171 | |
| r: 1:03 | 129 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | 173 | |
| r: 0:00 | 1 | ||||||
| 19 | 143 | ||||||
| r: 2:03 | 164 | ||||||
| r1,067 |
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Workout Graph
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THE DESCENT