Debbie Harris v0:21/6:55r...1 row
33
Meters
0:21.0
Time
5:18.1
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 6:55.3 |
| Overall Distance | 1,093 |
| Overall Time | 7:16.3 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 102 |
December 27, 2023 16:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:21.0 | 33 | 5:18.1 | 11 | 337 | 22 | 139 | |
| 0:21.0 | 33 | 5:18.1 | 11 | 337 | 24 | 119 | |
| r: 6:55 | 1,060 | ||||||
| r1,060 |
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Workout Graph
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LOW STROKE RATE PYRAMID