Debbie Harris v5:00/0:49r...1 row
1,076
Meters
5:00.0
Time
2:19.4
Pace
63
Calories
146
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 1,110 |
| Overall Time | 5:49.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 103 |
December 27, 2023 16:11:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 146 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 172 | |
| r: 0:49 | 34 | ||||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LOW STROKE RATE LADDER