Debbie Harris v15:00/3:05r...1 row
3,087
Meters
15:00.0
Time
2:25.7
Pace
173
Calories
147
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:05.2 |
| Overall Distance | 3,140 |
| Overall Time | 18:05.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 104 |
December 28, 2023 17:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 20 | 147 | |
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 20 | 173 | |
| r: 3:05 | 53 | ||||||
| r53 |
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Workout Graph
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GENTLE 15