Debbie Harris v/3:46r...3 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
273
Calories
145
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:25.7 |
| Overall Distance | 5,011 |
| Overall Time | 26:25.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 117 |
January 28, 2023 10:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 21 | 145 | |
| 20 | 118 | ||||||
| r: 3:46 | 520 | ||||||
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 22 | 166 | |
| r: 0:00 | 2 | ||||||
| 18 | 122 | ||||||
| r: 2:38 | 255 | ||||||
| r777 |
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Workout Graph
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TWENTY’S PLENTY