Debbie Harris v/1:06r...7 row
4,339
Meters
20:00.0
Time
2:18.2
Pace
289
Calories
155
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:24.5 |
| Overall Distance | 5,307 |
| Overall Time | 28:24.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 187 |
February 06, 2023 12:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 22 | 155 | |
| 21 | 110 | ||||||
| r: 1:06 | 128 | ||||||
| 22 | 143 | ||||||
| r: 2:36 | 417 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 166 | |
| r: 1:01 | 115 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 171 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 170 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 176 | |
| r: 0:00 | 2 | ||||||
| 20 | 163 | ||||||
| r: 1:38 | 134 | ||||||
| r968 |
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Workout Graph
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I GOT 5 ON IT