Debbie Harris v/4:09r...6 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
0
Calories
144
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 15:04.4 |
| Overall Distance | 7,988 |
| Overall Time | 45:04.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 122 |
November 03, 2024 18:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 21 | 144 | |
| 22 | 135 | ||||||
| r: 4:09 | 635 | ||||||
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 20 | 147 | |
| r: 1:00 | 75 | ||||||
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 162 | |
| r: 1:00 | 82 | ||||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 23 | 165 | |
| r: 1:00 | 66 | ||||||
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 22 | 163 | |
| r: 1:00 | 40 | ||||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 23 | 170 | |
| r: 6:53 | 811 | ||||||
| r1,708 |
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Workout Graph
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DRAG PLAY