Debbie Harris v/4:26r...4 row
9,648
Meters
45:00.0
Time
2:19.9
Pace
613
Calories
147
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 16:47.1 |
| Overall Distance | 11,286 |
| Overall Time | 1:01:47.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1285 |
| Drag Factor | 122 |
December 02, 2024 17:17:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,648 | 2:19.9 | 128 | 739 | 23 | 147 | |
| 20 | 126 | ||||||
| r: 4:26 | 655 | ||||||
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 22 | 160 | |
| r: 3:01 | 273 | ||||||
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 24 | 165 | |
| r: 3:01 | 228 | ||||||
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 26 | 167 | |
| r: 6:17 | 482 | ||||||
| r1,638 |
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CHARLES