Debbie Harris v/7:04r...11 row
2,483
Meters
10:00.0
Time
2:00.8
Pace
277
Calories
141
Heart Rate
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 21:59.2 |
| Overall Distance | 5,323 |
| Overall Time | 31:59.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 128 |
November 26, 2024 18:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 24 | 141 | |
| 22 | 142 | ||||||
| r: 7:04 | 1,001 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 144 | |
| r: 1:31 | 222 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 157 | |
| r: 1:30 | 204 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 168 | |
| r: 1:30 | 171 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 169 | |
| r: 1:30 | 186 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 168 | |
| r: 1:30 | 163 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 167 | |
| r: 1:31 | 211 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 169 | |
| r: 1:30 | 212 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 170 | |
| r: 1:31 | 169 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 171 | |
| r: 1:30 | 171 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 171 | |
| r: 1:17 | 131 | ||||||
| r2,840 |
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