Debbie Harris v/4:11r...5 row
8,237
Meters
40:00.0
Time
2:25.6
Pace
0
Calories
154
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 14:52.8 |
| Overall Distance | 9,903 |
| Overall Time | 54:52.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 114 |
October 30, 2024 15:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,237 | 2:25.6 | 113 | 689 | 20 | 154 | |
| 20 | 122 | ||||||
| r: 4:11 | 582 | ||||||
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 20 | 163 | |
| r: 1:29 | 94 | ||||||
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 21 | 172 | |
| r: 1:30 | 141 | ||||||
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 21 | 174 | |
| r: 1:29 | 127 | ||||||
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 22 | 177 | |
| r: 6:12 | 722 | ||||||
| r1,666 |
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Workout Graph
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