Debbie Harris v/6:05r...3 row
5,022
Meters
24:00.0
Time
2:23.3
Pace
339
Calories
148
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 12:43.6 |
| Overall Distance | 6,307 |
| Overall Time | 36:43.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 107 |
October 28, 2024 12:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,022 | 2:23.3 | 119 | 708 | 22 | 148 | |
| 21 | 149 | ||||||
| r: 6:05 | 896 | ||||||
| 12:00.0 | 2,516 | 2:23.0 | 119 | 711 | 23 | 168 | |
| r: 4:04 | 239 | ||||||
| 12:00.0 | 2,506 | 2:23.6 | 118 | 706 | 23 | 175 | |
| r: 2:33 | 150 | ||||||
| r1,285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play