Debbie Harris v/6:37r...10 row
9,454
Meters
45:00.0
Time
2:22.7
Pace
546
Calories
149
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 11:32.3 |
| Overall Distance | 10,304 |
| Overall Time | 56:32.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 122 |
November 30, 2024 19:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,454 | 2:22.7 | 120 | 713 | 22 | 149 | |
| 22 | 120 | ||||||
| r: 6:37 | 625 | ||||||
| 9:00.0 | 1,857 | 2:25.3 | 114 | 691 | 22 | 152 | |
| r: 0:00 | 3 | ||||||
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 22 | 161 | |
| r: 0:00 | 3 | ||||||
| 7:00.0 | 1,481 | 2:21.7 | 123 | 722 | 22 | 161 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 164 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 164 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | 165 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 166 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 165 | |
| r: 0:01 | 3 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 167 | |
| r: 4:48 | 208 | ||||||
| r850 |
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