Debbie Harris v15:00/2:20r...1 row
3,167
Meters
15:00.0
Time
2:22.0
Pace
187
Calories
146
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:20.3 |
| Overall Distance | 3,359 |
| Overall Time | 17:20.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 110 |
May 13, 2025 17:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,167 | 2:22.0 | 122 | 719 | 22 | 146 | |
| 15:00.0 | 3,167 | 2:22.0 | 122 | 719 | 22 | 167 | |
| r: 2:20 | 192 | ||||||
| r192 |
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Workout Graph
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SATURDAY: CRUISER