Debbie Harris v10:00/0:59r...4 row
6,921
Meters
34:00.0
Time
2:27.3
Pace
395
Calories
148
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:36.3 |
| Overall Distance | 7,326 |
| Overall Time | 38:36.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 110 |
August 14, 2025 17:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,921 | 2:27.3 | 109 | 676 | 21 | 148 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 21 | 152 | |
| r: 0:59 | 118 | ||||||
| 9:00.0 | 1,873 | 2:24.1 | 117 | 702 | 22 | 163 | |
| r: 0:59 | 104 | ||||||
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 21 | 163 | |
| r: 0:59 | 57 | ||||||
| 7:00.0 | 1,429 | 2:26.9 | 110 | 679 | 22 | 165 | |
| r: 1:37 | 128 | ||||||
| r405 |
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Workout Graph
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GLIDE AND DESCEND