Debbie Harris v/3:04r...2 row
480
Meters
2:29.9
Time
2:36.1
Pace
55
Calories
113
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 3:04.3 |
| Overall Distance | 1,038 |
| Overall Time | 5:34.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 110 |
August 04, 2025 10:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29.9 | 480 | 2:36.1 | 92 | 616 | 23 | 113 | |
| 22 | 139 | ||||||
| r: 3:04 | 558 | ||||||
| 2:29.9 | 480 | 2:36.1 | 92 | 616 | 23 | 148 | |
| r558 |
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Workout Graph
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