Debbie Harris v/1:04r...2 row
2,931
Meters
14:20.0
Time
2:26.7
Pace
176
Calories
148
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:06.1 |
| Overall Distance | 3,228 |
| Overall Time | 17:26.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 111 |
August 02, 2025 11:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 2,931 | 2:26.7 | 111 | 681 | 21 | 148 | |
| 19 | 111 | ||||||
| r: 1:04 | 97 | ||||||
| 14:20.0 | 2,931 | 2:26.7 | 111 | 681 | 21 | 181 | |
| r: 2:01 | 200 | ||||||
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEDNESDAY: FLOW FINDER