Debbie Harris v/6:29r...2 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
293
Calories
145
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 9:02.8 |
| Overall Distance | 5,418 |
| Overall Time | 29:02.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 110 |
May 10, 2025 18:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 22 | 145 | |
| 21 | 115 | ||||||
| r: 6:29 | 1,009 | ||||||
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 22 | 172 | |
| r: 2:33 | 267 | ||||||
| r1,275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long and Strong