Debbie Harris v/6:27r...6 row
3,960
Meters
20:00.0
Time
2:31.5
Pace
276
Calories
145
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 9:09.8 |
| Overall Distance | 5,209 |
| Overall Time | 29:09.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 110 |
August 08, 2025 10:38:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,960 | 2:31.5 | 101 | 646 | 21 | 145 | |
| 21 | 141 | ||||||
| r: 6:27 | 988 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 20 | 132 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | 158 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 24 | 164 | |
| r: 0:01 | 4 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | 169 | |
| r: 0:00 | -1 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | 168 | |
| r: 2:39 | 256 | ||||||
| r1,249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid