Debbie Harris v/7:17r...1 row
0
Meters
Time
Pace
54
Calories
116
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 7:17.5 |
| Overall Distance | 1,064 |
| Overall Time | 7:17.5 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 109 |
May 11, 2025 15:48:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 21 | 116 | ||||
| 22 | 145 | ||||||
| r: 7:17 | 1,064 | ||||||
| r1,064 |
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Workout Graph
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Long and Strong