Debbie Harris v10:00/0:59r...4 row
7,020
Meters
34:00.0
Time
2:25.2
Pace
405
Calories
140
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:35.6 |
| Overall Distance | 7,447 |
| Overall Time | 38:35.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 111 |
August 20, 2025 19:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,020 | 2:25.2 | 114 | 692 | 21 | 140 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 21 | 121 | |
| r: 0:59 | 98 | ||||||
| 9:00.0 | 1,888 | 2:23.0 | 120 | 711 | 22 | 156 | |
| r: 0:59 | 98 | ||||||
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 20 | 157 | |
| r: 0:59 | 102 | ||||||
| 7:00.0 | 1,458 | 2:24.0 | 117 | 703 | 22 | 161 | |
| r: 1:37 | 129 | ||||||
| r427 |
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Workout Graph
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GLIDE AND DESCEND