Debbie Harris v20:12/3:24r...1 row
4,043
Meters
20:12.9
Time
2:30.0
Pace
223
Calories
139
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:24.9 |
| Overall Distance | 4,105 |
| Overall Time | 23:37.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 108 |
August 12, 2025 16:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.9 | 4,043 | 2:30.0 | 104 | 656 | 20 | 139 | |
| 20:12.9 | 4,043 | 2:30.0 | 104 | 656 | 20 | 158 | |
| r: 3:24 | 62 | ||||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRUISING