Debbie Harris v500m/2:00r...5 row
3,500
Meters
15:43.4
Time
2:14.7
Pace
210
Calories
146
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 25:43.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 110 |
September 05, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.4 | 3,500 | 2:14.7 | 143 | 792 | 24 | 146 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | 96 | |
| r: 2:00 | 271 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 24 | 162 | |
| r: 2:00 | 236 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 156 | |
| r: 2:00 | 226 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 24 | 166 | |
| r: 2:00 | 237 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 151 | |
| r: 2:00 | 267 | ||||||
| r1,237 |
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Workout Graph
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