Debbie Harris v/4:15r...2 row
8,053
Meters
40:05.4
Time
2:29.3
Pace
471
Calories
142
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 7:03.3 |
| Overall Distance | 8,738 |
| Overall Time | 47:08.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 110 |
August 25, 2025 17:47:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.4 | 8,053 | 2:29.3 | 105 | 661 | 20 | 142 | |
| 20 | 96 | ||||||
| r: 4:15 | 514 | ||||||
| 40:05.4 | 8,053 | 2:29.3 | 105 | 661 | 20 | 159 | |
| r: 2:47 | 171 | ||||||
| r685 |
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Workout Graph
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THAMES