Debbie Harris v/4:27r...4 row
9,462
Meters
45:00.0
Time
2:22.6
Pace
636
Calories
144
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 16:37.2 |
| Overall Distance | 11,209 |
| Overall Time | 1:01:37.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 111 |
September 08, 2025 18:45:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,462 | 2:22.6 | 121 | 714 | 23 | 144 | |
| 20 | 104 | ||||||
| r: 4:27 | 712 | ||||||
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 22 | 155 | |
| r: 3:01 | 272 | ||||||
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 24 | 166 | |
| r: 3:01 | 273 | ||||||
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 26 | 170 | |
| r: 6:06 | 490 | ||||||
| r1,747 |
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Workout Graph
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CHARLES