Debbie Harris v1:00/2:00r...9 row
5,374
Meters
25:00.0
Time
2:19.5
Pace
306
Calories
146
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 107 |
September 01, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,374 | 2:19.5 | 129 | 743 | 23 | 146 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 100 | |
| r: 2:00 | 171 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 97 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 124 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 23 | 163 | |
| r: 2:00 | 192 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 164 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 171 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 167 | |
| r: 2:00 | 170 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 170 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 159 | |
| r: 2:00 | 238 | ||||||
| r1,937 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.