Debbie Harris v/5:16r...3 row
6,100
Meters
30:06.7
Time
2:28.0
Pace
0
Calories
139
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 13:01.8 |
| Overall Distance | 7,495 |
| Overall Time | 43:08.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 107 |
October 19, 2025 17:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,100 | 2:28.0 | 108 | 670 | 20 | 139 | |
| 21 | 119 | ||||||
| r: 5:16 | 592 | ||||||
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 20 | 162 | |
| r: 1:01 | 92 | ||||||
| 10:06.7 | 2,013 | 2:30.6 | 102 | 651 | 20 | 168 | |
| r: 6:43 | 711 | ||||||
| r1,395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FRESHERS - 05 SEP 2021