Debbie Harris v/6:46r...9 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 12:33.7 |
| Overall Distance | 5,401 |
| Overall Time | 32:33.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 110 |
October 14, 2025 18:54:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 21 | 132 | |
| 21 | 135 | ||||||
| r: 6:46 | 901 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | 144 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | 155 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 148 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 119 | |
| r: 2:45 | 215 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 20 | 156 | |
| r: 0:00 | -1 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 167 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 169 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 166 | |
| r: 2:58 | 198 | ||||||
| r1,318 |
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