Debbie Harris v750m/2:00r...5 row
3,750
Meters
17:30.5
Time
2:20.0
Pace
218
Calories
150
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 27:30.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 110 |
September 04, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.5 | 3,750 | 2:20.0 | 127 | 738 | 22 | 150 | |
| 3:41.9 | 750 | 2:27.9 | 108 | 672 | 22 | 141 | |
| r: 2:00 | 283 | ||||||
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 22 | 154 | |
| r: 2:00 | 226 | ||||||
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 22 | 140 | |
| r: 2:00 | 284 | ||||||
| 3:24.9 | 750 | 2:16.6 | 137 | 772 | 23 | 167 | |
| r: 2:00 | 219 | ||||||
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 23 | 151 | |
| r: 2:00 | 253 | ||||||
| r1,265 |
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Workout Graph
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