Debbie Harris v/4:15r...2 row
2,047
Meters
10:05.3
Time
2:27.8
Pace
165
Calories
127
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 6:41.8 |
| Overall Distance | 2,989 |
| Overall Time | 16:47.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 109 |
October 02, 2025 19:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.3 | 2,047 | 2:27.8 | 108 | 672 | 20 | 127 | |
| 20 | 131 | ||||||
| r: 4:15 | 704 | ||||||
| 10:05.3 | 2,047 | 2:27.8 | 108 | 672 | 20 | 156 | |
| r: 2:26 | 238 | ||||||
| r942 |
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Workout Graph
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THAMES