Debbie Harris v10:00/0:59r...2 row
4,107
Meters
20:00.0
Time
2:26.0
Pace
233
Calories
139
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:14.6 |
| Overall Distance | 4,251 |
| Overall Time | 22:14.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 111 |
August 24, 2025 17:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 686 | 21 | 139 | |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 21 | 150 | |
| r: 0:59 | 37 | ||||||
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 22 | 168 | |
| r: 1:15 | 108 | ||||||
| r144 |
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