Debbie Harris 15:23 row
3,027
Meters
15:23.5
Time
2:32.5
Pace
169
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 108 |
December 08, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,027 | 2:32.5 | 99 | 639 | 20 | 148 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 165 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 161 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 19 | 133 |
| 15:23.5 | 54 | 3:37.5 | 34 | 416 | 16 | 134 |
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Workout Graph
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