Debbie Harris v/6:10r...4 row
9,326
Meters
45:00.0
Time
2:24.7
Pace
0
Calories
142
Heart Rate
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 19:07.4 |
| Overall Distance | 11,508 |
| Overall Time | 1:04:07.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 111 |
December 13, 2025 18:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,326 | 2:24.7 | 115 | 697 | 20 | 142 | |
| 20 | 88 | ||||||
| r: 6:10 | 592 | ||||||
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 20 | 157 | |
| r: 2:00 | 162 | ||||||
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 21 | 164 | |
| r: 2:01 | 109 | ||||||
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 22 | 150 | |
| r: 8:55 | 1,320 | ||||||
| r2,182 |
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Workout Graph
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LONG AND STEADY - 27 FEB 2023