Debbie Harris v/4:14r...2 row
10,084
Meters
50:04.5
Time
2:28.9
Pace
617
Calories
143
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 7:03.7 |
| Overall Distance | 10,946 |
| Overall Time | 57:08.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1089 |
| Drag Factor | 109 |
December 14, 2025 17:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:04.5 | 10,084 | 2:28.9 | 106 | 664 | 20 | 143 | |
| 21 | 106 | ||||||
| r: 4:14 | 676 | ||||||
| 50:04.5 | 10,084 | 2:28.9 | 106 | 664 | 20 | 170 | |
| r: 2:48 | 186 | ||||||
| r862 |
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Workout Graph
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THAMES