Debbie Harris v/4:31r...5 row
8,327
Meters
40:00.0
Time
2:24.1
Pace
577
Calories
143
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 15:58.6 |
| Overall Distance | 10,254 |
| Overall Time | 55:58.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1104 |
| Drag Factor | 109 |
December 08, 2025 17:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,327 | 2:24.1 | 117 | 702 | 21 | 143 | |
| 21 | 107 | ||||||
| r: 4:31 | 563 | ||||||
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 21 | 157 | |
| r: 1:01 | 86 | ||||||
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 21 | 163 | |
| r: 1:01 | 55 | ||||||
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 22 | 170 | |
| r: 1:01 | 85 | ||||||
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 24 | 166 | |
| r: 8:22 | 1,138 | ||||||
| r1,927 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RHYTHM - 16 JAN 2022