Debbie Harris v/8:43r...5 row
6,725
Meters
32:00.0
Time
2:22.7
Pace
0
Calories
138
Heart Rate
| Rest Distance | 2,499 |
|---|---|
| Rest Time | 20:06.9 |
| Overall Distance | 9,224 |
| Overall Time | 52:06.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 108 |
December 18, 2025 19:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,725 | 2:22.7 | 120 | 714 | 22 | 138 | |
| 21 | 132 | ||||||
| r: 8:43 | 936 | ||||||
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 21 | 144 | |
| r: 1:01 | 100 | ||||||
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 23 | 167 | |
| r: 1:00 | 112 | ||||||
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 23 | 164 | |
| r: 1:01 | 67 | ||||||
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 25 | 165 | |
| r: 8:21 | 1,285 | ||||||
| r2,499 |
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Workout Graph
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RUSSEL ROW - 20 MAR 2022