Debbie Harris v/4:25r...4 row
6,468
Meters
30:02.4
Time
2:19.3
Pace
0
Calories
146
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 13:00.7 |
| Overall Distance | 7,521 |
| Overall Time | 43:03.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 115 |
December 05, 2024 11:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,468 | 2:19.3 | 129 | 745 | 24 | 146 | |
| 20 | 122 | ||||||
| r: 4:25 | 631 | ||||||
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 24 | 161 | |
| r: 2:01 | 85 | ||||||
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 26 | 170 | |
| r: 0:51 | 65 | ||||||
| 18 | 150 | ||||||
| r: 5:42 | 273 | ||||||
| r1,053 |
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