Debbie Harris v/2:01r...3 row
2,537
Meters
12:00.0
Time
2:21.8
Pace
175
Calories
138
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:20.2 |
| Overall Distance | 3,279 |
| Overall Time | 17:20.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 109 |
March 27, 2025 15:30:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,537 | 2:21.8 | 122 | 721 | 24 | 138 | |
| 21 | 136 | ||||||
| r: 2:01 | 372 | ||||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 24 | 159 | |
| r: 1:00 | 107 | ||||||
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 26 | 143 | |
| r: 2:18 | 263 | ||||||
| r742 |
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THURSDAY: THRESHOLD TRAINING