Debbie Harris v/3:47r...2 row
647
Meters
3:35.0
Time
2:46.1
Pace
58
Calories
114
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:21.7 |
| Overall Distance | 1,151 |
| Overall Time | 7:56.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 108 |
April 02, 2025 11:25:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.0 | 647 | 2:46.1 | 76 | 562 | 22 | 114 | |
| 21 | 119 | ||||||
| r: 3:47 | 498 | ||||||
| 3:35.0 | 647 | 2:46.1 | 76 | 562 | 22 | 146 | |
| r: 0:33 | 5 | ||||||
| r504 |
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