Debbie Harris v/4:25r...10 row
9,524
Meters
45:00.0
Time
2:21.7
Pace
589
Calories
151
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 7:49.2 |
| Overall Distance | 10,460 |
| Overall Time | 52:49.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 122 |
December 16, 2024 18:27:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,524 | 2:21.7 | 123 | 722 | 22 | 151 | |
| 20 | 117 | ||||||
| r: 4:25 | 698 | ||||||
| 9:00.0 | 1,824 | 2:28.0 | 108 | 671 | 22 | 143 | |
| r: 0:00 | 3 | ||||||
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 22 | 160 | |
| r: 0:00 | 3 | ||||||
| 7:00.0 | 1,519 | 2:18.2 | 132 | 755 | 22 | 164 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | 161 | |
| r: 0:00 | 3 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 161 | |
| r: 0:01 | 2 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 168 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | 167 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 165 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 166 | |
| r: 3:18 | 220 | ||||||
| r936 |
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