Debbie Harris v/5:11r...2 row
2,081
Meters
10:00.0
Time
2:24.1
Pace
174
Calories
143
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 7:20.2 |
| Overall Distance | 3,248 |
| Overall Time | 17:20.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 110 |
March 26, 2025 11:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 24 | 143 | |
| 21 | 147 | ||||||
| r: 5:11 | 951 | ||||||
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 25 | 164 | |
| r: 2:08 | 216 | ||||||
| r1,167 |
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Workout Graph
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TUESDAY: PYRAMID