Debbie Harris v/4:14r...2 row
10,213
Meters
50:07.1
Time
2:27.2
Pace
602
Calories
149
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 5:44.8 |
| Overall Distance | 10,798 |
| Overall Time | 55:51.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 131 |
December 03, 2024 18:16:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:07.1 | 10,213 | 2:27.2 | 110 | 677 | 20 | 149 | |
| 20 | 111 | ||||||
| r: 4:14 | 569 | ||||||
| 50:07.1 | 10,213 | 2:27.2 | 110 | 677 | 20 | 164 | |
| r: 1:29 | 16 | ||||||
| r585 |
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Workout Graph
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THAMES