Debbie Harris v/3:45r...3 row
2,081
Meters
10:05.9
Time
2:25.5
Pace
0
Calories
132
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:35.7 |
| Overall Distance | 2,762 |
| Overall Time | 16:41.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 109 |
April 24, 2025 17:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.9 | 2,081 | 2:25.5 | 113 | 690 | 21 | 132 | |
| 22 | 124 | ||||||
| r: 3:45 | 509 | ||||||
| 10:05.9 | 2,081 | 2:25.5 | 113 | 690 | 22 | 153 | |
| r: 0:01 | 2 | ||||||
| 18 | 117 | ||||||
| r: 2:48 | 171 | ||||||
| r681 |
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Workout Graph
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TWENTY’S PLENTY