Debbie Harris v1:30/0:30r...10 row
2,313
Meters
10:30.0
Time
2:16.1
Pace
175
Calories
145
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:58.9 |
| Overall Distance | 3,286 |
| Overall Time | 17:28.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 109 |
February 27, 2025 18:14:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,313 | 2:16.1 | 139 | 776 | 24 | 145 | |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 24 | 134 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 142 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 27 | 147 | |
| r: 0:29 | 80 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 24 | 152 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 154 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 27 | 156 | |
| r: 0:30 | 75 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 24 | 147 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 162 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 27 | 156 | |
| r: 0:30 | 76 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 24 | 164 | |
| r: 2:27 | 309 | ||||||
| r973 |
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Workout Graph
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SUNDAY: BABY