Debbie Harris v15:00/2:07r...1 row
3,094
Meters
15:00.0
Time
2:25.4
Pace
178
Calories
138
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 2:07.4 |
| Overall Distance | 3,302 |
| Overall Time | 17:07.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 109 |
May 04, 2025 12:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 21 | 138 | |
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 22 | 148 | |
| r: 2:07 | 208 | ||||||
| r208 |
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Workout Graph
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SATURDAY: CRUISER