Debbie Harris v/3:07r...2 row
2,511
Meters
12:00.0
Time
2:23.3
Pace
175
Calories
107
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 13:45.3 |
| Overall Distance | 3,206 |
| Overall Time | 25:45.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 110 |
March 24, 2025 18:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 23 | 107 | |
| 22 | 124 | ||||||
| r: 3:07 | 529 | ||||||
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 23 | 145 | |
| r: 10:37 | 166 | ||||||
| r695 |
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Workout Graph
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MONDAY: MOMENTUM BUILDER