Debbie Harris v/4:25r...5 row
8,623
Meters
40:00.0
Time
2:19.1
Pace
572
Calories
141
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 16:28.6 |
| Overall Distance | 10,430 |
| Overall Time | 56:28.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 123 |
December 10, 2024 16:56:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,623 | 2:19.1 | 130 | 746 | 22 | 141 | |
| 20 | 124 | ||||||
| r: 4:25 | 647 | ||||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 24 | 159 | |
| r: 2:31 | 151 | ||||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 24 | 165 | |
| r: 2:31 | 304 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 24 | 148 | |
| r: 2:32 | 242 | ||||||
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 24 | 148 | |
| r: 4:29 | 464 | ||||||
| r1,807 |
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Workout Graph
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