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Log

Date Workout Score Ave Comments Action
08/26/23 5498m 11:43.6 2:07.9

10K TT
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08/26/23 v100m/1:00r...5 1,500m 1:50.0

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08/26/23 6:00 1,428m 2:06.0

6:00 Warmup
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08/25/23 v1000m/1:00r...4 7,000m 2:12.5

Bill Nurge 10K Workout
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08/23/23 4:11 1,011m 2:04.4

Warmup

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08/23/23 3009m 12:27.1 2:04.1

6,000m on Slides
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08/23/23 5:00 1,186m 2:06.4

Warmup

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08/14/23 5000m 20:37.6 2:03.7

5,000m on Slides
app.erg.zone

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08/14/23 5:00 1,188m 2:06.2

Warmup
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08/13/23 v1000m/1:00r...5 10,000m 2:08.6

Bill Nurge 10K Workout
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08/12/23 3692m 15:05.9 2:02.6

5,000m on Slides except HR monitor stopped working and the erg did a face plant.
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08/12/23 100m 0:25.3 2:06.5

5,000m on Slides. Interrupted so started again.
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08/12/23 6:32 1,506m 2:10.2

Warmup

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08/10/23 10x805m/1:30r 15:15.0 1:53.6

Half Mile Intervals
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08/10/23 3220m 6:38.6 2:03.7

2 Mile Warmup
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08/10/23 0:57 411m 2:20.1

Warmup
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08/09/23 v1000m/1:00r...4 7,000m 2:07.4

Bill Nurge 10K Workout
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08/08/23 v1000m/1:00r...4 7,000m 2:08.6

Bill Nurge 10K Workout
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08/06/23 6000m 26:44.4 2:13.7

Just cruising
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08/06/23 2900m 12:22.7 2:08.0

Didn't have it today.
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08/06/23 5:00 1,183m 2:06.7

Warmup
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08/05/23 16100m 33:30.0 2:04.8

10 Miles
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08/05/23 3220m 6:52.6 2:08.1

2 Mile Warmup
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08/04/23 v100m/1:00r...9 2,500m 1:50.5

August CTC Challenge
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08/04/23 1500m 6:47.4 2:15.8

Warmup

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