Chris Cowan 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
74
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 38 |
| Stroke Count | 188 |
| Drag Factor | 89 |
August 06, 2023 15:40:58
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 38 | 139 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 38 | 139 |
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Warmup
app.erg.zone